How to embrace body shape changes as you age
Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.
Is the ‘Let Them’ theory the secret to great relationships?
If any of your relationships are stressing you out, the Let Them theory may help. Here’s how this mindset hack works, and how to put it into practice.
Skin anxiety is real, but there are ways to cope with blemishes
From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.
How Jacqui, Jo and Sarah learned to embrace their flaws
Prioritising your self-worth ultimately helps you make better choices. Jacqui Felgate, Jo Stanley and Sarah Davidson explain how to tackle self-doubt and find acceptance.