How to embrace body shape changes as you age

9 April, 2024 . by Raymond Suba

Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.

READ MORE

Is the ‘Let Them’ theory the secret to great relationships?

2 November, 2023 . by Claire Burke

If any of your relationships are stressing you out, the Let Them theory may help. Here’s how this mindset hack works, and how to put it into practice.

READ MORE

Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

READ MORE

Skin anxiety is real, but there are ways to cope with blemishes

24 October, 2023 . by Claire Burke

From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.

READ MORE

How to think like a champion, according to mindset coach Ben Crowe

25 January, 2023 . by Raymond Suba

Ben Crowe has helped build the winning mindset of some of Australia’s biggest sports stars. Here he shares tips we can all apply for a positive outlook.

READ MORE

How Jacqui, Jo and Sarah learned to embrace their flaws

15 December, 2022 . by Raymond Suba

Prioritising your self-worth ultimately helps you make better choices. Jacqui Felgate, Jo Stanley and Sarah Davidson explain how to tackle self-doubt and find acceptance.

READ MORE