Is too much screen time contributing to your dry eye?
With digital devices dominating our lives, dry eye symptoms are increasingly affecting more of us. But relief is in sight.
Is your phone habit an addiction? Here’s how to regain control
We use our phones for so many things in life – but for some people, their use can tip into problematic territory. Here’s how to tell if you have a…
Jacqui Felgate: ‘For parenting there’s no instruction manual’
Parenting is the toughest job we’ll ever do, writes The House of Wellness co-host Jacqui Felgate. Without a rule book, how can we deal with modern challenges?
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
What’s your parenting style – and do these labels matter?
Do you identify as “crunchy”? Or do you see yourself as a “tiger” instead? Here, we look at trending parenting styles, and whether these labels matter.
How to manage dry eyes
When it comes to safeguarding your vision, adopting a few simple lifestyle habits can go a long way in caring for your eyes.
The House of Wellness Radio – Full Show 7th May
This week, the team discusses healthy habits for digital device use, Mother’s Day gift ideas and more. Listen to the full episode.
How late-night scrolling and puberty is causing teen sleep deprivation
From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.
The House of Wellness TV: Season 7, Episode 6
https://www.youtube.com/watch?v=EX8nKBQmlvg This week on The House of Wellness, the team looks at supporting teens, salt therapy, growing pains, and more. Watch the full episode.
Is your phone making you a bad parent?
Screen time limits is common for kids, but what about parents? With guidelines for health and exercise, experts suggest putting a cap on adult phone usage.