Best foods to help you beat brain fog
If your memory is more like a sieve than a steel trap, these nutrient-rich foods could give your brain health a much-needed boost.
Keto grilled salmon, boiled egg and steamed greens
Full of omega-3, this tasty grilled salmon dish will satisfy your cravings for flavour with a spring twist. Veggies and a hard-boiled egg add to the nutritional goodness.
Vietnamese coconut curry with salmon
This Vietnamese-inspired coconut curry is a great low-carb and high-protein dish, thanks to star ingredient salmon.
Salmon Rolls
For lunch with a gourmet feel, try these tasty rolls. The salmon is packed with omega-3 fatty acids which can reduce inflammation and lower blood pressure.
Poached salmon with cucumber slices and mango mayonnaise
If you’re after a healthier lunch or dinner option for the festive season, look no further. This dish is high in protein and poaching the salmon helps preserve beneficial omega-3…
Citrus salmon with potato fritters
This impressive salmon dish is well worth the effort and will impress family and friends alike.
Cream cheese and spinach fritters with salmon cream
This tasty brekkie will have you skipping weekend cafe brunches with its salmon-topped stack of oven-baked goodness.
Baked Salmon with Tahini Yogurt and Herb Crust
Master the art of the perfect baked salmon with this simple, flavour-packed dish from Anna Lisle that is both easy to prepare and gluten-free.