The House of Wellness Radio – Full Show 2nd October
Is sisu the key to greater resilience?
Scandinavian philosophy is having a moment, and one concept to love is sisu – the Finnish ideal that helps us realise our inner strength.
Why purpose boosts health and happiness
A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.
5 ways positive stress can help improve your life
Stress is an unavoidable part of life, but when harnessed in small amounts, it can actually be good for you.
3 things grief taught me about resilience
After Dr Lucy Hone’s 12-year-old daughter died tragically in a car crash, she learned the power of resilience – and how to achieve it.
The House of Wellness TV – Season 5, Episode 14
The House of Wellness TV – Season 4, Episode 28
Defeat: It’s not a dirty word
Nobody likes to lose, but being defeated – in love, at work or on the sports field – is an important life lesson.
Can the way you dress affect your confidence?
Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.
‘Emotional gut punch’: How to cope with rejection
Rejection can be tough to take – but as Jo Stanley discovers, sometimes the biggest successes come after failure.