How to stop gym anxiety in its tracks and get fit with confidence
Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.
How My Room supports Aussie kids and families with cancer
My Room Children’s Cancer Charity is working towards a 100 per cent cure for childhood cancers.
What the experts say about sunscreen safety
A new study shows sunscreen chemicals can soak into the bloodstream at levels higher than previously thought. But there’s no need to rethink your approach to sun protection just yet,…
Why paracetamol in pregnancy is cause for caution, not alarm
While some studies have raised concern about paracetamol use during pregnancy, current advice is the popular pain relief does not need to be entirely ruled out.
Should you keep taking your daily aspirin dose?
Thousands of older Australians take low-dose aspirin believing it will help them live longer – but it may be doing more harm than good, a major study has found.
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
