4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
How AFLW’s Prespakis sisters inspire one another
They may be rivals on the footy field but talented AFLW siblings Maddy and Georgie Prespakis look to each other for their greatest inspiration.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
Yes, strokes can happen to young people too
Think strokes occur only in the elderly? Experts say there’s a rising incidence in younger people.
The House of Wellness TV: Season 7, Episode 8
https://www.youtube.com/watch?v=UoXb8KVqabA This week on The House of Wellness, we look at all things women’s health, the magic of bodywork and more. Watch the full episode.
How late-night scrolling and puberty is causing teen sleep deprivation
From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.
Can hyperbaric chamber therapy accelerate healing?
https://www.youtube.com/watch?v=KUpZWHbebiE With promises of improved mental wellbeing and increased energy levels, hyperbaric chamber therapy is a wellness trend back on the radar. But is it worth the hype?
Could you be under-fuelling?
Chronic illness, persistent injuries, mood swings and missed periods – under-fuelling can have a significant impact on your health.
Do protein bars live up to the healthy snack hype?
Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.