I’m arguing with someone in my head – is this normal?

22 November, 2022 . by Michelle Rose

Some of us find ourselves in the shower or driving the car, battling intrusive thoughts or having imaginary fights. But that can be a good thing – here’s why.

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The beauty of boredom and how to embrace it

21 March, 2022 . by Erica

If you’ve ever experienced that feeling of being mind-numbingly bored, you’re not alone – but is this emotion really a bad thing?

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