The best foods to help you get a better night’s sleep
What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.
Why cutting out carbs needs a rethink
When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?
Best ways to power your workout with pre-exercise nutrition
Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.
5 compelling reasons why we’re crazy for coconuts
Used in many different ways – on our plates, in cosmetics and as a healthy drink – coconuts truly are nature’s gift. Here’s why.
Is 5pm the new 7pm? Why earlier dinner is better for you
As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.
Are superfoods worth the hype? Why functional foods might be better
Are much-touted superfoods like kale and acai berries really worth the money? Here’s why functional foods might be the better deal.
9 sneaky ways to burn more energy
Keen to torch more kilojoules without more gym time? From drinking green tea to eating more protein, here are some surprising metabolism boosters.
Is this the winning formula you need for weight loss results?
Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.
Are breakfast salads the best way to start the day?
Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.
Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?