Nootropics: The ultimate brain food?
Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…
How not to get distracted at work
Find yourself getting regularly side-tracked at work? Research shows you can expect to be interrupted every eight minutes. But wait, it gets worse …
Master procrastinator? Stop what you’re doing and read this
Your deadline looms but you decide to rearrange your sock drawer. Sound familiar? Here’s how to nip procrastination in the bud.
The ‘two-hour rule’ that will help you get stuff done
Breaking your day into bite-sized chunks – and doing the right type of work at the right time – will help you do more, with less effort.
Why you should love a list
If there’s only one thing you check off today, make it writing a list. The benefits can be long-lasting.
5 ways to give yourself some TLC at work
Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.
5 simple ways to weave self-care into your daily life
Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.
The 3 dangers of being too busy
If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.
The reality of decision fatigue in our modern life
Is your brain exhausted from making too many trivial decisions? You might be preventing yourself from making the right calls when it counts.