How Liptember is helping new and expectant mums thrive
The health and happiness of new and expectant mothers is at the heart of a campaign by women’s mental health foundation Liptember.
Why we need to talk about incontinence
When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.
The House of Wellness Radio – Full Show 9th July
This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.
9 science-backed reasons to eat more chocolate
Move over kale and kombucha. Turns out chocolate may give them a run for their money as a delicious superfood.
How a joint passion for women’s health is helping Australian girls
The House of Wellness TV co-host Jacqui Felgate talks to the founders of the Live Life Whole project about their mission to help young Aussie women.
Ready to start a family? This is what you should know about fertility
Does sexual position boost your chances of conceiving? How about the food you eat? We sort fertility fact from fiction and explain what might actually work.
Going places? How to stop travel sickness spoiling your trip
Head spinning and nausea taking hold on that car, plane or boat trip? Here’s how to get on top of travel sickness, so it doesn’t ruin your ride.
5 reasons your skin may be peeling
Flaky skin can be itchy, dry and painful. While slathering on moisturiser may help, these other remedies can bring sweet relief for skin peeling.
The awful reality of extreme morning sickness
It was world news when Kate Middleton was hospitalised with hyperemesis gravidarum. This is what it’s like to live with extreme morning sickness.
Three compelling reasons to do your kegel exercises
Sure, kegel exercises won’t make you look more toned or buff, but these simple movements can change your life for the better in myriad ways.