Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
The House of Wellness TV: Season 7, Episode 8
https://www.youtube.com/watch?v=UoXb8KVqabA This week on The House of Wellness, we look at all things women’s health, the magic of bodywork and more. Watch the full episode.