Is bed rotting the new self-care or self-sabotage?
While a bed rotting can feel like the ultimate relaxation, experts warn it can quickly turn from self-care to self-sabotage if not managed properly.
Beat burnout at these restorative wellness retreats
Exhausted from the pace of modern living? Restore body, mind and soul at a wellness retreat primed to alleviate burnout.
Less stress, more joy: Easy ways to calm your worries
Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.
The House of Wellness Radio – Full Show 9th July
This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Why friendship may be your best defence against chronic illness
Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…
Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
How a joint passion for women’s health is helping Australian girls
The House of Wellness TV co-host Jacqui Felgate talks to the founders of the Live Life Whole project about their mission to help young Aussie women.
The House of Wellness TV: Season 7, Episode 5
This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.
The best wellness holiday resorts to rejuvenate your health
https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.