Is it a panic attack or anxiety? Why it’s important to know the difference
The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.
How to stay calm and carry on, according to a bomb defusal expert
Bomb defusal experts are known for staying calm in crises. While most of us will never face a bomb, their advice can help manage stress. Here’s how.