4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
Waist size or BMI: Which is a better indicator of health?
It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
Everything you need to know about insulin
We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?
Why ‘eating for two’ is a pregnancy myth
You don’t have to ‘eat for two’ during pregnancy – gaining only a healthy amount of weight is better for mum and baby.
Obesity crisis: The food choices that are making us fat
Obesity is a global epidemic, but James Tonkin uncovers some simple changes we can make to fight this growing health crisis.