Unplugged: Why you may need a digital fast – and how to do it

2 August, 2023 . by Claire Burke

How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.

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Signs you may be addicted to shopping

23 July, 2021 . by Erica

Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.

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