Salmon Rolls
For lunch with a gourmet feel, try these tasty rolls. The salmon is packed with omega-3 fatty acids which can reduce inflammation and lower blood pressure.
Algae-rhythm: Get in on the benefits of seaweed
Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…
Poached fish with chard in coconut milk
Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.
Why you probably need more healthy fats in your diet
More energy, improved focus and staying fuller for longer are just some of the benefits healthy fats can bring to your life.
5 supplements that will help maximise your nutrient intake
Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.
Are you giving your kids the best possible lunchbox?
Unless you’re a gourmet chef, coming up with easy, healthy and tasty school lunches is no small feat. But kids’ lunchboxes don’t need to be fancy to be healthy.
The House of Wellness Radio – Full Show 9th February
The secret ingredient transforming eyes
Tiny super-seeds from the humble kiwi fruit are proving a winner when it comes to anti-ageing goodness.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
The lowdown on oils: Which are the best and worst for you?
Do you know your olive oil from your canola oil or coconut oil? Here’s what you need you need to know – and which ones to avoid.