Animal versus plant protein – what’s better for you?
With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart?
The House of Wellness: Spring 2022
In The House of Wellness spring magazine, Jessica Sepel reveals the hard work – and manifestation magic – that led to the formation of her wellness empire. Read the full…
Alex Pendlebury’s no-fuss approach to wellbeing for life
Forget “no pain, no gain” when it comes to healthy living. Alex Pendlebury has a plan you can actually live with – and still get maximum results.
A beginner’s guide to prescription nutrition
Eating for wellness is more than a passing fad, with many turning to the likes of dietitians, nutritionists or naturopaths for help with ‘prescription nutrition’.
How Zoe Bingley-Pullin stays optimistic despite life’s challenges
Zoe Bingley-Pullin’s zest for life is evident. Freely skipping from subject to subject, she details triumphs and trials with equal candidness.
A peek inside the trolley of a nutritionist
Ever wondered what a health professional buys at the supermarket? Nutritionist Samara Ogden shows us her list of weekly must-have staples.