Thrifty ways to pack protein into a tight budget
We’re all feeling the pinch right now, but we shouldn’t have to miss out key nutrients such as protein. Here are some frugal ways to pack it into your diet.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
How to break up with your non-stick cookware
We’ve come to rely on non-stick cookware, but with research showing it could be harmful, here is how to cook instead.
Seeing red: Why cranberries are the superfood you need in your diet
Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits.
Why food dehydration is back in vogue (and it’s easier than you think)
From enhancing flavour to reducing waste, here’s why the ancient preservation technique of food dehydration is making a comeback.
Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.
Best morning rituals to start your day on the right foot
Feeling unmotivated and sluggish when you wake up? Be inspired by the morning rituals of these dedicated early risers to set yourself up for the day.
Healthy ways to ring in the Christmas season
Getting into the festive spirit need not be all over-indulgence and late nights. These healthy celebration ideas will leave you and your guests glowing inside and out.
When ‘eating healthy’ becomes an unhealthy obsession
Most of us aspire to eat healthily. But for some, this desire can spiral into an obsession known as orthorexia – and it can have serious consequences.
Are midnight munchies causing your weight gain?
A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?