The House of Wellness Radio – Full Show 26th March
This week, the team discusses adolescent mental health, how to have a productive day and more. Listen to the full episode.
Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.
Why kefir deserves a place in your wellness routine
With a host of health benefits, it’s no surprise that kefir is becoming increasingly popular. Here’s everything you need to know about this fermented drink.
Animal versus plant protein – what’s better for you?
With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart?
The House of Wellness Radio – Full Show 30th October
This week, the team discusses reflux, muscle cramping, how to help students through year 12 exams and natural ways to tackle stress.
7 healing plants to boost your health
Whether for burns, stings, cuts or immunity, these easy-to-grow additions to your garden offer much more than just good looks.
When should you see a naturopath?
Naturopathy uses a holistic approach to help the body to heal and stay well, but how do you know if it’s right for you?
Fact v fiction: The truth behind health myths
Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.
A beginner’s guide to prescription nutrition
Eating for wellness is more than a passing fad, with many turning to the likes of dietitians, nutritionists or naturopaths for help with ‘prescription nutrition’.
Adrenal fatigue: The reason you may always feel tired
Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.