Why unhealthy eating is the new smoking
Many of us are making poor food choices – and it’s costing us our health, wellbeing and sometimes our lives.
5 surprising and easy ways to boost mental health
When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.
Signs you may be addicted to shopping
Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.
Everything you ever wanted to know about magnesium
From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
I was miserable, but I learnt to be happy – and you can too
Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.
Glum in the sun: Why you may be sad in summer
Feeling less than peachy now that summer’s upon us? There could be a reason for that.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
Anger management: How to tame your temper
Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.
5 diet tricks to balance your hormones
Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.
Can you eat your way to happiness?
Put a little more thought into how and what you eat – it could do your mental health a world of good.