How to make kindness your norm and why you should
In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…
5 surprising and easy ways to boost mental health
When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.
How to make the most of your happy hormones
Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.
The spice that’s key to a happy life
It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.
Nine ways to boost your mood before work
Not a morning person? A few tweaks to your routine could have you springing into the day filled with boundless energy and good cheer.