Macro v micronutrients: Why you need them
Dietitians often talk about macronutrients and micronutrients, but what are they and why are they so important to our health?
Everything you ever wanted to know about magnesium
From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
How to take care of your muscles, at every age
It’s never too late to start thinking about muscle health and the payoffs are so worth it.
The magic of magnesium
It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?
The House of Wellness TV Season 2 – Episode 16
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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The health-boosting powers of potassium
It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.