Because I’m ’appy: Mindfulness apps for better health
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.
Is ‘breathfulness’ the new mindfulness?
We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.
Five ways to be more mindful every day
Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?
Have yourself a mindful Christmas with some smart tips from the experts
If the thought of the festive season makes you want to hide until it’s all over, you’re not alone.