The best ways to start your day, according to experts
Make your mornings really count with these expert tips on the optimum ways to kick-start your day for better mental, physical and emotional health.
Row, row, row your way to a clearer mind
Rock the boat with a rowing workout that builds physical and mental strength.
What happens in a float tank?
If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
Why you should try Niksen, the Dutch art of doing nothing at all
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.
How to make the most of your work commute
Why sit and waste precious time on your daily commute to work when instead you can use it to get more out of your life.
Jo Stanley’s 5 tips for becoming happy and calm
Sitting down for a cuppa with The House of Wellness TV co-host Jo Stanley in her beautifully renovated Art Deco home revealed a calm and more reflective side to the…
Anxiety: Why does it take us so long to seek help?
On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?
Meditation: Why it pays to be mindful in the moment
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.
5 ways to give yourself some TLC at work
Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.