The House of Wellness TV – Season 6, Episode 10
Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.
Find more Zen: 7 ways meditation can boost your wellbeing
If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.
Can meditating for five minutes make you feel better?
There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?
The House of Wellness Radio – Full Show 17th October
5 ways to unlock the amazing health benefits of a Japanese lifestyle
The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well?
Signs you may be addicted to shopping
Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.
Anxiety busters: 7 expert-backed tips to calm your mind
Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.
How meditation can help kids’ minds
Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.
Meditation for beginners: 6 dos and don’ts for first-timers
Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.