The House of Wellness Radio – Full Show 17th October
https://dev.houseofwellness.com.au/wp-content/uploads/2021/10/The-House-of-Wellness-â-Full-Show-Sunday-17th-October-2021.mp3 In this week’s episode the team discuss: The importance of mindfulness and the different ways to practice it as our mental state impacts so much of our lives. WeThe15, a...
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How meditation can help kids’ minds
Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.