6 things psychologists do to look after their own mental health
Your psychologist has your back, but who has theirs? Three psychologists reveal what they do privately to keep emotionally and mentally fit.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
Fit for life: The ultimate women’s guide to staying in peak health
Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.
Meditation: Why it pays to be mindful in the moment
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.
Why are kids getting so anxious?
Screen time and family breakdowns are among the contributing factors but is anxiety in children really soaring, or are we just getting better at diagnosing it?
How to help someone who is not OK
Being prepared to check in with a friend or relative who may be going through a tough time can make all the difference.
Can you eat your way to happiness?
Put a little more thought into how and what you eat – it could do your mental health a world of good.
How to deal with poison people
They’re the people in your family, workplace or friendship group who make you feel worthless, angry or sad.
Did you hear? Gossip can be good for you
Often frowned upon as being destructive and harmful, it turns out the age-old art of gossip does have its plus-sides.
A new key to solving postnatal depression
It’s a debilitating condition but as Zoe Bingley-Pullin finds out, there is help available to recover from postnatal depression – and singing may play a part.