The House of Wellness TV – Episode 25
Understanding and treating eating disorders
Eating disorders are a serious mental illness affecting men as well as women in Australia, however as Lynette Bolton discovers on The House of Wellness TV there is hope, and…
How to dress to boost your mood
From colours to fabric and form, here’s how the clothes you wear can affect the way you feel.
“To represent your country is the absolute pinnacle of sport”
Ahead of this month’s Gold Coast Commonwealth Games, Olympian Erin Phillips reveals what it’s like to represent your country.
Our most common fears – and how to get over them
Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.
Workplace wellbeing: Tips for loving what you do
With up to a third of our lives spent in the office, it pays to be happy at work says Workplace Psychology Expert Sue Langley.
This is the flip side of emotional pain, says Social Scientist Dr Ali Walker
Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.
10 foods to boost your brainpower
Eating well is not only vital for your physical wellbeing, but also your mental health – so what are the best foods for a healthy brain?
Mateship matters when it comes to men’s health
Australian men are undervaluing the importance of mateship and the benefit it can have on their mental health. Man Hug Week has been launched by the Gotcha4Life team in an…
How to master the art of self-love
Spreading the love is important and all, but what about loving yourself? We speak to life coach Kathryn Ottobrino about why it’s so crucial for our health and wellbeing.