The workout that could finally make you an exercise person
It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.
Hot girl walk: The exercise craze empowering women
It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.
5 surprising and easy ways to boost mental health
When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.