I’m arguing with someone in my head – is this normal?
Some of us find ourselves in the shower or driving the car, battling intrusive thoughts or having imaginary fights. But that can be a good thing – here’s why.
What causes panic attacks and what can you do about them?
Panic attacks can trigger extreme fear, and even feel life-threatening. But this common mental health condition is treatable.
Best and worst coping mechanisms for dealing with the pandemic
Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.
4 easy steps to tame your inner critic and take back your life
Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.