What Emma Watkins wants you to know about endometriosis
When former yellow Wiggle Emma Watkins discovered she had endometriosis she had no idea what it was. Now she’s helping shape the conversation around the disease.
Wild mood swings, rage, anxiety – what it’s like to live with PMDD
Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.
Why mindful menstruation is the new self-care
Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.
All the ways to use clary sage oil
Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.
Should you switch to a menstrual cup?
More and more women may be using menstrual cups but let’s face it, they can still seem a little intimidating to the uninitiated. Here’s the lowdown.
How to tell if your menstrual cycle is normal
Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!
Managing heavy periods: What you need to know
Heavy periods affect around one in four women – and they can have a devastating impact on emotional, social and physical wellbeing.
How red clover can help relieve symptoms of menopause
Red clover is being hailed as a more natural way to deal with those hot flushes and other not-so-nice side effects of menopause.
House Heroes: One of a kind
Lily Harrison is only 16, but she’s already making a huge difference to the lives of homeless and vulnerable women in her community.