Why your intuition is more than a gut feeling

9 January, 2024 . by Claire Burke

Ever followed a gut feeling? Intuition may have been guiding you without you even realising it.

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Meditation in the ocean: The beauty of freediving

24 December, 2023 . by Claire Burke

Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.

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Why you need to get comfortable with feeling uncomfortable

7 December, 2023 . by Claire Burke

Leaning into discomfort can help negative emotions lead to positive outcomes. Here’s how to get comfortable with feeling uncomfortable – and why you should.

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The House of Wellness TV: Season 7, Episode 36

17 November, 2023 . by Claire Burke

This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.

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Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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Bali bliss: 7 activities to boost your wellness journey

9 November, 2023 . by Claire Burke

From sound healing to yoga and surf retreats, these invigorating Bali wellness experiences will do wonders for your health and wellbeing.

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Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.

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Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

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The power of good, proper rest and how to get it

4 October, 2023 . by Claire Burke

An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.

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Five things Elle Macpherson does for her body every day

18 September, 2023 . by Claire Burke

Celebrating her enduring success, Aussie supermodel Elle Macpherson shares her secrets to radiant health and beauty.

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