Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
Jacqui Felgate: Why we need to talk about IBS
The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.
Got a belly ache? A food intolerance may be the culprit
Digestive problems can range from mildly annoying to incredibly uncomfortable – and they are often caused by food intolerances.
What is ‘runner’s belly’ and how can you avoid it?
It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.
How a low-FODMAP diet can help ease IBS symptoms
Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?
What is the SIBO diet and how does it work?
If you’re grappling with the digestive pain and discomfort of SIBO, keeping symptoms under control can be a minefield. Here’s what you need to know.
Should you be eating a low-FODMAP diet?
Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.
How diet can help manage symptoms of medically diagnosed irritable bowel syndrome
Abdominal pain, bloating, constipation, diarrhoea and excess wind … sound familiar?