Why self-love isn’t selfish (and how to transform your self-talk)
From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.
How to turn a midlife crisis into a midlife pivot
Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.
Can ChatGPT be your new life coach?
Can ChatGPT help you improve your diet, or plan for your retirement? The answer, it seems, is yes – but the popular AI tool does have its limits.
How to embrace your flaws and be happy with who you are
Struggling to ignore your inner critic? Here’s why it’s difficult and what you can do to feel comfortable in your own skin.
How to master the art of self-love
Spreading the love is important and all, but what about loving yourself? We speak to life coach Kathryn Ottobrino about why it’s so crucial for our health and wellbeing.