How to stick with a keto diet once the honeymoon is over
A long-term ketogenic diet brings lots of benefits, but a sustainable approach is needed to make sure the new habits you’ve embraced are lasting.
Keto grilled salmon, boiled egg and steamed greens
Full of omega-3, this tasty grilled salmon dish will satisfy your cravings for flavour with a spring twist. Veggies and a hard-boiled egg add to the nutritional goodness.
Is the keto diet really a healthy eating plan?
Celebrities rave about it, but is the high-fat, low-carb keto diet all it’s cracked up to be? Here’s what you need to know.
Keto porridge with berries and nuts
There’s nothing quite like a hearty bowl of porridge for breakfast on cold mornings. This keto version is creamy, healthy and of course low-carb.
Is the 80/20 diet the perfect formula for long term health?
Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.
Keto omelette with mushrooms and feta
Impress mum this Mother’s Day with this keto-friendly, vegetarian omelette. Topped with feta and parsley, it will make for a breakfast-in-bed she won’t forget.
Keto bacon and egg muffins
For a quick breakfast or on-the-go snack, you can’t go wrong with these keto muffins. They’re high protein, low carb and can be made in advance for busy days.
Keto ham wrap
Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.
Carb-free cloud bread burgers
Put a keto-friendly spin on burger night with this easy – and delicious – carb-free cloud bread recipe. You’ll feel like you’re walking on air!
Keto dark mousse au chocolat
Who says desserts have to be unhealthy to be good? Impress with this easy low-carb dark chocolate and orange twist on a French classic. Oh la la!