5 creative ways to embrace messy journalling
Formerly an outlet for teenage angst, journalling is now valued by many as a form of self care and has even begun to take on an artistic flair.
The House of Wellness Radio – Full Show 25th June
This week, the team discusses the mental benefits of volunteering, making friends as an adult and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 19
https://www.youtube.com/watch?v=rBAEg6JXl0E This week on The House of Wellness, we look at the importance communities and more. Watch the full episode.
The House of Wellness Radio – Full Show 18th June
This week, the team discusses ‘hybrid’ fitness with Michelle Bridges, as well as beating afternoon cravings and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 18
https://www.youtube.com/watch?v=32EdzxQpBJU This week on The House of Wellness, we look at supporting men’s mental and physical wellbeing, bungee fitness, and more. Watch the full episode.
The House of Wellness Radio – Full Show 11th June
This week, the team discusses men’s mental health, supporting women globally with Project Strong and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 17
https://www.youtube.com/watch?v=vJuOfd6KZRo This week on The House of Wellness, we look at extreme sports, post-workout snacks, and more. Watch the full episode.
The House of Wellness Radio – Full Show 4th June
This week, the team discusses animal-assisted therapy, preventing kidney disease and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 16
https://www.youtube.com/watch?v=Vteq4MyUmqY This week on The House of Wellness, we look at ways animals can boost our health, how we can protect our local bees, and more. Watch the full episode.
The House of Wellness Radio – Full Show 28th May
This week, the team discusses the power of breathwork exercises, eating out with a gluten-related disorder and more. Listen to the full episode.