Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Eyes on the prize: How to tackle setbacks like an Olympian
An unexpected injury turned Australian Olympic diver Anabelle Smith’s life upside down. Here’s how she stays positive on the long road to recovery.
Inside the fascinating world of sleepwalking
Rearranging furniture, making meals, wandering the streets – sleepwalking is a fascinating and potentially dangerous disorder. But what causes it?
Is sex an elixir for muscle pain? Here’s what you need to know
Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the right moves.
Could your nails hold hidden clues to your health?
Do you have spots, dots or ridges on your fingernails? Rather than simple quirks, they could be an indicator of other health matters, according to experts.
Is Buruli ulcer the reason your skin won’t heal? And what is it, anyway?
https://www.youtube.com/watch?v=ZE6LMmXkMNA Experts say cases of Buruli ulcer are on the rise in parts of the country – but what is it, and how can you avoid getting this disease?
How to score big on sports safety for kids
With competitive sports kicking off again, it’s the perfect time to check which safety gear your child needs to stay in the game without getting hurt.
Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.
Why health anxiety is on the rise and best ways to manage it
If you worry every ache, pain, lump or bump could be a sign of serious illness, you may be one of a growing number of people with health anxiety.
New hope for chronic pain sufferers
Living with chronic pain and its associated stigma can impact everyday life for sufferers, but new treatment options offer hope for relief.