Low FODMAP: Common myths busted (and recipes to try)

27 July, 2023 . by Claire Burke

The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.

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Why microscopic colitis could be the reason you have bowel pain

9 July, 2023 . by Michelle Rose

Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.

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What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.

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How a low-FODMAP diet can help ease IBS symptoms

8 April, 2022 . by Erica

Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?

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