Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
Why microscopic colitis could be the reason you have bowel pain
Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.
What is ‘runner’s belly’ and how can you avoid it?
It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.
How a low-FODMAP diet can help ease IBS symptoms
Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?