How much protein should you eat per day?
Choosing the right proteins in the right amounts at the right time of day is key when it comes to protein intake, says Dietitian Susie Burrell.
How to dress to boost your mood
From colours to fabric and form, here’s how the clothes you wear can affect the way you feel.
Tracking your fitness: How to decipher digital devices
With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.
Weight loss myths: How fat is lost from the body
Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…
Dormant Bottom Syndrome: A common cause of aches and pains
Physiotherapist Anna-Louise Bouvier reveals if our bottoms aren’t looking as good as they could be, or if we’re suffering from back pain, hamstring issues or calf problems – we might…
The House of Wellness TV – Episode 22
House Heroes: Love and Miracles
When treatment for testicular cancer left Matt Fox questioning his ability to father children, the former tennis pro was shocked to learn his wife was pregnant, as seen on House…
Golden Milk (or Turmeric Latte)
Make a mug of Zoe Bingley-Pullin’s nourishing golden milk – or turmeric tea – for a healthy boost of antioxidants as the weather gets cooler, plus it’s packed with anti-inflammatory…
Pia Miller describes how she finds balance in a busy life
The model, actress and mum of two energetic boys admits it’s not always easy but says the secret is to love what you do – and accept help when you…
Our most common fears – and how to get over them
Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.