The workout that could finally make you an exercise person
It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.
How calisthenics became the new ‘it’ workout
Calisthenics has got its cool back. Here’s why social media’s new ‘it’ workout is a top choice for improving strength, flexibility and endurance.
4 natural ways to soothe stress levels
Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.
8 apps to turn your phone into a personal trainer
If you can’t get to the gym (or prefer to go it alone at home), apps on your phone can be a handy alternative. Experts share their top picks to…
Gym equipment swaps to keep you fit at home
Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.
Which indoor activities burn the most calories?
Find out the best exercises and chores to do if you want to blast fat without leaving the house.