The House of Wellness TV: Season 8, Episode 14
https://youtu.be/_jVDct393Lg This week on The House of Wellness, innovations in prosthetics, building core strength and more. Watch the full episode.
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
Ella Ding’s rule of three: Why a holistic approach to wellness matters
Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.
Can you eat your way to better sex? Food to fire up your libido
Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.
Simone Callahan shares her health and wellness secrets
Yoga, walks by the ocean and spending precious time with her kids have helped mum-of-three Simone find inner peace after one of the most difficult years of her life.
4 healthy foods that can help boost your mood
Looking to put some pep in your step? What you choose to eat could influence how you feel. Here are some of the best foods to boost your mood –…
The best wellness holiday resorts to rejuvenate your health
https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.