5 ways to reduce your risk of stroke
One in five women and one in six men will have a stroke, but around 80 per cent of strokes can be prevented. So how can you cut your risk?
The House of Wellness TV Season 2 – Episode 1
Should you pass on the salt?
New research says a little salt – but not too much – can help avoid heart health risks.
Why aged garlic extract is good for your heart
There’s no doubt garlic is good for you, but aged garlic extract might be even better for heart health.
Can you die of a broken heart?
As heart and lung surgeon Dr Nikki Stamp explains in her new book, heartbreak can lead to a whole host of physical and emotional symptoms.
Vitamin D and exercise can do wonders for your heart
When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.
What every woman should know about heart disease
We send Zoe Bingley-Pullin in search of the truth, looking at the surprising facts about heart disease and the various ways we can keep our heart healthy.
The House of Wellness TV – Episode 9
Five easy ways to improve your brain power
Here are five simple things you can do to support your brain health and reduce your risk of developing dementia.
What you need to know about heart disease in women
If you think heart problems are a man’s disease, think again. It’s the leading cause of death of women in Australia.