4 best cooking oils for your health, according to experts
From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.
Why canned fish has become a social media star
Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
5 great reasons to love (not hate) coriander
Coriander often gets a bad rap, with haters claiming it tastes like soap. But there are some great reasons this humble herb deserves a place on your plate.
The House of Wellness TV: Season 7, Episode 1
https://www.youtube.com/watch?v=rhHDLMTAWIg The House of Wellness TV show is back for 2023! This week, the team looks at heart health, the healing power of tattoos, float therapy and more. Watch the…
Is HIRT what you need to boost your health and fitness?
Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.
Crucial health checks to start your year right
A yearly health check can help you detect any problems early or at the very least, give you peace of mind.
23 easy ways to boost your health and wellness in 2023
Keen to make your health and wellness a priority in 2023? These expert tips will give you the inspiration and know-how to start the year on the right track.
How to turn your hobbies into sensational holidays
Whether you’re into gardens, photography, yoga or art – hobby holidays mean you can indulge in your passion on vacay while giving your wellbeing an extra boost.
Beetroot and blood orange salad
Add a vibrant pop of colour to your salad with this nutritious vegan dish. Plus beets are high in folate, which is great for heart health.