Forget BMI. This is what we should be measuring
Could ‘body roundness’ be a better gauge of health risk than Body Mass Index (BMI)? Recent studies suggest it might be.
Are you sitting your way to heart disease?
Research reveals an alarming link between prolonged sitting and cardiovascular disease. Find out how to reduce your risk.
5 best cooking oils for your health, according to experts
From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.
The House of Wellness TV: Season 8, Episode 1
This week on The House of Wellness, the team kicks the year off with things you need to know about heart health, treating skin conditions, disconnecting from dating apps and…
Can small diet changes really impact heart disease risk?
Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.
The House of Wellness Radio – Full Show 28th January
Australia’s leading cause of death, how much water you actually need and understanding your connection style – tune into this week’s episode of The House of Wellness radio show for…
Could metabolic syndrome be putting your health at risk?
It’s rarely talked about, but metabolic syndrome is putting Aussies at risk of heart disease, type 2 diabetes and stroke. Here are the signs to look out for.
15 essential nutrition tips every woman should know
Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.
How to easily enjoy the healing benefits of Vedic meditation
There’s no need to silence a busy mind to enjoy the healing benefits of Vedic meditation, so what exactly is it and how does it work?
Skipping lunch to get ahead at work? It’ll likely set you back
Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.