Forget BMI. This is what we should be measuring
Could ‘body roundness’ be a better gauge of health risk than Body Mass Index (BMI)? Recent studies suggest it might be.
Why you should support your sperm health – and how to do it
If you’re considering having a child, the health of your sperm is important. Here’s what you need to know.
Breast changes to be aware of once you reach 40
For women, your 40s is a time of major bodily changes – and that includes your breasts. Here’s what’s in store for the girls after ‘the big 4-0’.
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
Early-onset bowel cancer is real and it’s on the rise
Contrary to common belief, bowel cancer is a disease that does not discriminate. It can impact men and women, young and old. Early detection saves lives.
Why does perimenopause bring more belly fat?
An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.
6 high-protein snacks to help you power through the day
Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.
Best ways to manage menopausal belly fat
Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.
Is ‘fog eating’ making you gain weight?
Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.
7 healthy habits to lower your dementia risk
It may be common, but memory-loss disorder dementia isn’t inevitable. Here are some achievable ways that could help you dodge it.