Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
The House of Wellness TV: Season 7, Episode 16
https://www.youtube.com/watch?v=Vteq4MyUmqY This week on The House of Wellness, we look at ways animals can boost our health, how we can protect our local bees, and more. Watch the full episode.
Are you getting the right amount of these key nutrients?
Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.
Why you need to think twice about offering alcohol to teens
Convinced a small glass of alcohol at home could do your teen no harm? The experts are going to stop you right there. Here’s why.
The House of Wellness Radio – Full Show 14th May
This week, the team discusses children’s health, liposomal vitamins and more. Listen to the full episode.
Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?
4 best cooking oils for your health, according to experts
From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.
Is sneezing really similar to an orgasm?
It can be loud, messy, and sometimes likened to sexual climax, but sneezing plays an essential role in maintaining our health and wellbeing. Here’s what you need to know.
The House of Wellness TV: Season 7, Episode 11
https://www.youtube.com/watch?v=tZaHDioK-co This week on The House of Wellness, we look at decomposing food waste at home, tips on car safety for kids, sneezing and more. Watch the full episode.