Thirsty? This is why you should drink more water
If you’re struggling with headaches, tiredness and concentration, there’s every chance you may be dehydrated. Here’s how to spot the signs.
Heart attack or stroke: Act FAST to save a life
Knowing the signs and acting quickly is key if you suspect a loved one is having a heart attack or stroke.
How to go organic on a budget
Enjoying an organic diet has never been so easy – and the good news is it doesn’t have to be expensive.
The House of Wellness TV – Episode 35
8 surprising reasons you should smile more often
Smile – it’s good for you! There are many reasons why you should flash your pearly whites as often as possible.
How to quit smoking – for good
Thinking about breaking your nicotine habit? On World No Tobacco Day, we take a look at the best ways to quit smoking.
How to relieve arthritis pain in cold weather
If you find winter a real pain in the neck (or knee, hand, foot or hip), you’re not alone. Here’s how to ease joint pain in the cold weather.
Should echinacea be a staple in your medicine cabinet?
Echinacea has stood the test of time as a natural way to stave off colds and other bugs. So just how effective is it?
7 top tips to lose weight when you have kids
The Healthy Mummy founder Rhian Allen lets us in on her top secrets to shedding “baby weight” while juggling a growing family and busy life.
Five ways to keep your home healthy and free of toxins
Your home is your sanctuary, so it needs to be somewhere you can truly relax – and feel content and well. Here are five ways to banish toxins and other…