8 tech breakthroughs wowing the medical world
From fast-acting nasal sprays that lift depression to home DNA tests that help you lose weight, the future of healthcare has never looked so promising.
What do you need to know about the flu and flu vaccine?
With another flu season on its way, it pays to get in early with a vaccination to help prevent illness.
Going sober – the health benefits of giving up alcohol
Giving up booze – even temporarily – can help boost your overall health and wellbeing. Here are four ways giving up alcohol can make you healthier.
Vitamin D and exercise can do wonders for your heart
When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.
Why you need to leave the car at home more often
And the solution is as simple as making a few small changes to your daily routine.
Is passing wind good for you?
Join Zoe as she goes in search of the truth, exploring the taboo subject of ‘farting’ and whether it’s actually good for your body.
Harnessing the power of a good night’s sleep
We all need to wake up to the health and wellbeing benefits of regular shut-eye by setting consistent bedtime routines and making sure we get enough.