Is 5pm the new 7pm? Why earlier dinner is better for you
As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.
The House of Wellness Radio – Full Show 15th January
This week, the team discusses fighting heatwaves, benefits of pet ownership, keeping clean and more.
Best ways to stay cool at home through summer
Australian summers can be brutal, but many of our homes are poorly built to shield the heat. These summer cooling hacks can help make your house more comfortable.
The House of Wellness Radio – Full Show 11th December
This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.
Old-school cool: 5 fun retro activities that are great for fitness
Old-school exercise activities such as lawn bowls and frisbee still hold their own when it comes to getting fit. Here are a few old classics worth checking out.
Are superfoods worth the hype? Why functional foods might be better
Are much-touted superfoods like kale and acai berries really worth the money? Here’s why functional foods might be the better deal.
The surprising health benefits of chrysanthemum tea
Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.
7 compelling reasons to take an evening walk
From lowering your blood pressure to helping you digest, taking an evening walk after dinner can put you on the path to better health.
A cold shower could be the boost you need to kick-start your day
From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?
Could a little hygge make you happier and healthier?
It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…