Green avocado and spinach smoothie with grapes

21 July, 2023 . by Claire Burke

Drink up this deliciously health-boosting smoothie for an energising combo of avocado and grapes, topped with spinach for a vitamin K kick.

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Low-carb spinach quiche

19 July, 2023 . by Claire Burke

Try this low-carb and protein-packed savoury quiche, loaded with spinach and ricotta for an easy, nutritious and mouthwatering lunch.

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